Pilates Foundational Components: 10 Points of Practice
Control
Pilates emphasizes controlled, precise movements rather than high-impact or fast-paced exercises. This control helps promote body awareness and reduces the risk of injury, making it suitable for people of all fitness levels.
Breath
Pilates instructors teach about breathing in the context of Pilate movements. Clients learn when, where, and how to breathe because it is important for oxygenation of blood as it circulates through the body. Breathing also adds stability through the activation of the deep musculature of the body, and helps focus the mind on the correct position to perform the exercises effectively and safely.